Helping YOU reach your goals
We were founded back in 2017 to be a place where anyone can come to improve their health and fitness, one day at a time. We want every interaction to leave you feeling better than ever. Showing up can be the hardest part.
Let us take care of the rest.
We have a different outlook at CrossFit Wonderland. Our holistic approach to health and fitness training sets us apart:
We look at the big picture and combine the best aspects of a fitness, nutrition, lifestyle and mindset coaching to embody this approach and redefine how to best reach your goals.
Book a free consultation and you will see for yourself.
Fitness is a journey
We understand that
Starting can be difficult, so can starting over
Feeling like a beginner is daunting
You have other priorities and challenges in your life
That is why we make sure
to keep it simple, fun and effective
we provide a personalized approach to meet you where you are
to have a holistic approach to health and fitness
What is the consultation?
The consultation is a conversation over ZOOM that allows us to get to know you, your needs, your goals, what you are currently looking for your fitness to provide.
This helps us establish if you will be a good fit for our community and culture.
Then, we can explain our process and services when it comes to welcoming you to Wonderland.
Because of our holistic approach, it is important to get to know you and do so before you even start moving. It is practically impossible to go during a "free trial class". It is also super disruptive to our community. We care about you and the service we provide to our community.
For this and many other reasons, your Wonderland journey starts with a conversation.
If this is not how you want to start your journey, that is ok, we are simply not the CrossFit gym for you.
Why is the consultation important?
Fitness that suits your needs and goals
Success and therefore results come from what we repeatedly do.
We have a variety of options, but one clear path to get there. Let us help you get started with a simple conversation.
All our services can be done in a group setting OR on an individual basis.
It's all about YOU
Our team at CrossFit Wonderland is actively enriching the lives of our members and creating a community of likeminded people who love being healthy and happy.
At CrossFit Wonderland, we believe in doing what is best, within your specific context, and only providing the highest standards when it comes to our services.
That is why we start every interaction with a FREE HEALTH AND FITNESS CONSULTATION. This allows us to get to know you, your goals & your needs. From there we will assess and establish the plan that will set you on the fitness journey of your dream.
You will also get to know us, our community & our culture.
Then, the decision is yours.
The people have spoken
I attended a zoom session and was really impressed by the overall experience. The coach was fully present, did demo to ensure everyone was prepared, and provided feedback to athletes the entire workout! It felt very personal. It’s a nice way to feel extra motivated while we’re stuck at home! Well done!
Amazing gym. The best part of my day. The coaches are the best and always very positive, welcoming and attentive. They get to know you and really help & encourage you to improve your strength, abilities and techniques over time. I have improved and learned so much since I started going to Wonderland. Highly recommend!
Have been to many CF gyms around the world and CF Wonderland is at the top in terms of coaching, programming and quality of equipment. I highly recommend it to anyone who is committed to the process of being strong and healthy.
651 Rue Bridge, Montréal, Canada