We are never too young or too old to focus on our health
Consistency is key when it comes to health.
This 30min class 3x a week helps improve aspect of our health that are often overlooked like balance, coordination & agility as well as maintaining or improving general strength and cardiovascular and respiratory health.
We recommend this class to everyone, but is geared towards
- deconditioned individuals regardless of their age
- individuals over 65
Find out more by sending us an email.