We are never too young or too old to focus on our health

Consistency is key when it comes to health. 

This 30min class 3x a week helps improve aspect of our health that are often overlooked like balance, coordination & agility as well as maintaining or improving general strength and cardiovascular and respiratory health. 

We recommend this class to everyone, but is geared towards 

- deconditioned individuals regardless of their age

- individuals over 65

Find out more by sending us an email.

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