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Informed & Inspired

Every week Wonderlanders get a little surprise in their email: our weekly newsletter.

The goal is to keep everyone informed and inspired.


INFORMED: Because we are constantly evolving, especially during this time, we want to make sure that we keep in touch and that everyone has the same information, whether you made it to the gym this week or not.


INSPIRED: Because these days a little extra motivation can go a long way. A little reminder of what can be done if we just show up.

Here are a few examples.




Fitness is about more than just lifting weights.

Fitness is about mindset. So is health.

With the right mindset, anything is possible.


TEAM WONDERLAND

#AWORLDOFPOSSIBILITIES #CrossFit #Mindset #nutrition #fitness #exercise #montreal #griffintown #fitforlife #achieve #grouptraining #personaltraining #workout #wod #quote #weightloss #transformation #challenge #cardio #training #gym #bestmontrealgym #bestcrossfitgym #crossfitmontreal #crossfitgriffintown #progressnotperfection #coach #coaching #weightlifting

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