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Specialty Class: reach your goals faster

The goal of our Specialty class is to focus on one area of CrossFit for 8 weeks to help you develop this particular area. Turning a potential weakness into a strength.


Starting on Monday and for the next 8 weeks we will be focusing on ENDURANCE.

This focus will be two fold: muscular endurance and cardiorespiratory endurance.

Programming


Here is a sample of the programming to give you a better understanding:


Warm up: 10min


BLOC A) :

EMOM 20 min

-20x squat

-20x push up

-20x pull up

-20x sit up


BLOC B)

5KM Row


Cool Down: 10min



If you would like to add this type of class to your membership please note that you can do so for 25$ +tx/ month OR upgrade your membership from 3x week to unlimited.

Send us an email with your request: info@crossfitwonderland.com


We look forward to seeing you sweat and improve.


CrossFit WONDERLAND

A World of Possibilities


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