The goal of our Specialty class is to focus on one area of CrossFit for 8 weeks to help you develop this particular area. Turning a potential weakness into a strength.
Starting on Monday and for the next 8 weeks we will be focusing on ENDURANCE.
This focus will be two fold: muscular endurance and cardiorespiratory endurance.
Here is a sample of the programming to give you a better understanding:
Warm up: 10min
BLOC A) :
EMOM 20 min
-20x push up
-20x pull up
-20x sit up
Cool Down: 10min
If you would like to add this type of class to your membership please note that you can do so for 25$ +tx/ month OR upgrade your membership from 3x week to unlimited.
Send us an email with your request: firstname.lastname@example.org
We look forward to seeing you sweat and improve.
A World of Possibilities