The goal of our Specialty class is to focus on one area of CrossFit for 8 weeks to help you develop this particular area. Turning a potential weakness into a strength.
Starting on Monday March 2nd and for the next 8 weeks we will be focusing on STRENGTH: more specifically squats.
This focus will be two fold: increasing your 1 RM as well as increasing your power output (speed) while squatting. We will be ALL the squats: Back squat, front squat, OHS.
Here is a sample of the programming to give you a better understanding:
Warm up: 10min
Back squat MAX EFFORT:
10x 1 to reach your heaviest for that day
Accessory: 1 min rest between sets
#1 4x 8 seated good morning
#2 4x 10 weighted jumping squat
#3 4x 10 GHD back extension
4x 30 sec weighted plank
Cool Down: 5min
If you would like to add this type of class to your membership please note that you can do so for 25$ +tx/ month OR upgrade your membership from 3x week to unlimited.
Send us an email with your request: firstname.lastname@example.org
We look forward to seeing you get stronger and improve.
A World of Possibilities