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Reach for your goals
What do YOU want? The key to a happy and fulfilled life can often be found through the pursuit of Fitness, Nutrition and Lifestyle.
Let our team help you maximise your time and your results.
Whether you are looking to improve your Health or your Fitness, the CrossFit methodology is your best option. We strive every day to make the time you spend with us the BEST HOUR OF YOUR DAY.
Crossfit in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Coach Greg Glassman, CrossFit Founder and CEO
CrossFit Wonderland can help you reach any goal you have because we apply the world leading methodology through and through. By considering all aspects of your life, fitness, nutrition, lifestyle, we can help you reach any goal you set for yourself. Our work is done, if ever, when and only when you reach goal.
"CrossFit Wonderland is wonderful! I didn't enjoy CrossFit when I started a couple years ago with other gyms, but now that I trained at Wonderland I love it so much! The trainers there are easy going, knowledgable and friendly! I really recommend this gym to everyone who's new or not to CrossFit! They welcome everyone. [...]"
I did a drop in in this box recently. Coaching was top. Some very good advices for my Deadlift. Thanks! Much appreciated!
My second Home.