LET'S GET MOVING at home

"A WORLD OF POSSIBILITIES"

Wonderland

Reach for your goals

Fitness,

Nutrition

& Lifestyle

What do YOU want? The key to a happy and fulfilled life can often be found through the pursuit of Fitness, Nutrition and Lifestyle. 

Let our team help you maximise your time and your results. 

Whether you are looking to improve your Health or your Fitness, the CrossFit methodology is your best option. We strive every day to make the time you spend with us the BEST HOUR OF YOUR DAY. 

 

Crossfit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 

~Coach Greg Glassman, CrossFit Founder and CEO

CrossFit Wonderland can help you reach any goal you have because we apply the world leading methodology through and through. By considering all aspects of your life, fitness, nutrition & lifestyle, we can help you reach any goal you set for yourself. Our work is done, if ever, when and only when you reach your goal.

That is why we start every interaction with a FREE HEALTH AND FITNESS CONSULTATION.  This allows us to get to know you, your goals & your needs. From there we will assess and establish the plan that will set you on the fitness journey of your dream. You will also get to know us, our community & our culture.

The decision is yours.

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What people say about us

"CrossFit Wonderland is wonderful! I didn't enjoy CrossFit when I started a couple years ago with other gyms, but now that I trained at Wonderland I love it so much! The trainers there are easy going, knowledgable and friendly! I really recommend this gym to everyone who's new or not to CrossFit! They welcome everyone. [...]"  

Jubedaine

Google Review

I did a drop in in this box recently. Coaching was top. Some very good advices for my Deadlift. Thanks! Much appreciated!

Olivier Nguyen

Google Review

My second Home.

Noémie Tremblay

Google Review

What people say about their 1st time with us

It was a cardio workout, thankfully everyone was so welcomingg. I survived.

M. Rist

I was so nervous and awkward, but your guys made me feel right at home.

S. Presta

From the moment I walked in the gym, I knew this was my new family.

T. Vernados

I knew that I'd be coming back because of the energy of the coaches.

E.-A. Leroux

Crossfit wonderland

A WORLD OF POSSIBILITIES

651 rue Bridge

Montreal, QC H3K 2C8

(entrance on St-Patrick street) 

Tel: 514-627-6200

info@crossfitwonderland.com

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