We use the CrossFit Methodology for all our classes.
CrossFit is not only what we do, it’s who we are.
The Primary Focus of our classes, whether they be online our in person, is to help you increase your current fitness level and long term health,
The Primary Focus of our Health class is to help you regain confidence in your physical abilities. Perfect for people who are deconditionned, people who are or have been injured, new parents, old-er people, etc.