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Run Club Wonderland Services : running class Community : BB & BB Reminders Massage therapy with Brent Caverly- Caverly Performance & Recovery CrossFit Wonderland coaching Internship CrossFit Wonderland traditions 90days Transformation challenge Fitness Journey Service Calendar Massage membership x5 Massage membership x10

Let's Bond- Derby team CrossFit kids / Teen Running class Even calendar : HYROX SIM, Pose Method Workshop, Murph, etc. Coach stats Transformation Challenge

Saturday June 27th 2026 1-5pm Heats of 4 people. Last heat will start around 4pm. Final heat times and schedule will be sent at the latest 48hrs before the race, unless the race sells out in advance. Please plan your day accordingly. Special offer : purchase before June 1st and get access to 2 Hyrox classes. (60$+tx value) FORMAT Half Hyrox (Individual ) - 65$ + tx Station : Sled pull PRO Homme : 202kg/445lbs PRO Femme: 152kg/335lbs OPEN Homme : 152kg/335lbs OPEN Fe

CrossFit Quarterfinals + Semifinals CrossFit Kids/ TEEN Le Derby by Let's Bond Calendar & Schedule of activites, seminars and workshops at CrossFit Wonderland PR & progress Health & Longevity Mobility protocol Fitness Journey Committed Club

CrossFit Wonderland host the 3rd edition of the SufferFest Saturday August 15th, 2026 This year's competition is going to be bigger and better. Building on the previous 2 year's success we invite you to join us for this summer's edition. As always, this team of 2 competition welcomes all intermediate level athletes to compete on a single leaderboard. Whether your team is MM-FF-MF, let the fittest team win. We define intermediate athletes as those capable of doing, not necessa

Day 1: Athletes & Coaches · Day 2: Extended coaching application (recommended for coaches) Saturday May 30th & Sunday May 31st, 2026 The Pose Method® provides a structured approach to understanding and improving running technique. This workshop is led by certified Pose Method® instructor Albert Lu and hosted by CrossFit Wonderland. It is designed as a practical, hands-on learning experience for both athletes and coaches looking to improve how they run, analyse and apply te

Mark your calendars : Saturday May 2nd & Sunday 3rd, 2026. Learn the strength training methods that produced over 130 world records For over 10 years, Shane Sweatt has helped elite athletes, special forces and other coaches reach peak physical conditioning. Reach higher levels of perfomance. Strength and speed are the cornerstones to almost every athletic endeavor in the world. Athletes that incorporate the Conjugate Methods training methodology into their regular workout ro

-30 day Sleep challenge -Seminare : Conjugate Methode May 2-3 / Pose Method May 30-31 / CrossFit L1 September 19-20 -SUFFERFEST 2026 : August 15th -Sugar Shack -Fitness Journey & Committed Club -and more

A yearly tradition : our 10th CrossFit Open The Open is our community's yearly celebration for fitness. What gets measured, gets improved. So whether yours has gone up, down or remained the same you won't really know by how much unless you take the time to measure it. Above all else, it's about celebrating the effort you've put into showing up day after day for the last year. It's about celebrating that you are still doing CrossFit. It's about celebrating each others PR's, sh

Everything you need to know about CrossFit Wonderland services and membership for the 2026 year. Book your Health & Fitness consultation.

CrossFit Wonderland - Saturday November 29th, 2025 - 1:00pm to 4:00pm PURCHASE : Price : 55$+tx PRO MEN OPEN MEN / PRO WOMEN OPEN WOMEN Pick your frenemy and come challenge each other during this HYROX STRONG SIMulation race. There is NO running in a HYROX STRONG SIM. The race : You will have 4 minutes at each station to accumulate the most amount of meters, distance or repetitions. We will follow the same station order as the official HYROX race. There will be 20sec of tran

The latest news at CrossFit Wonderland

CrossFit Open/ Quarterfinals 2026 Prep starts now. Improve your Crossfit gymnastic skills. During the month of October, Wonderland is...

CrossFit Wonderland x 4 Origines What is a BEER MILE ? : Drink 1 beer then run 400m repeat 4 time. Our goal is simply to have fun, not...

Community events : Apple picking, Beer Mile, etc. Service update: bonifed memberships, Test Vo2Max, etc. Testimonial Conjugate class...

Saturday, July 12th from 1-5pm. Heats of 4 people. Last heat will start around 4pm. Final heat times and schedule will be sent 48hrs before the race, unless the race sells out in advance. Please plan your day accordingly. FORMAT Half Hyrox (Individual ) - 65$ + tx Station : Sled pull PRO Man : 202kg/445lbs PRO Woman : 152kg/335lbs OPEN Man : 152kg/335lbs OPEN Woman : 103kg/225lbs Sled Push PRO Man : 153kg/335lbs PRO Woman : 103kg/225lbs OPEN Man : 103kg/225lbs OPEN Wo

Everything you need to know this month.