The goal of our Specialty class is to focus on one area of CrossFit for 8 weeks to help you develop this particular area. Turning a potential weakness into a...

We obviously want to share our passions with our loved ones. Yet every time a CrossFitter tries to get one of their friends, coworker or family member to try...

When it comes to getting the visible results you want, nutrition cannot be overlooked. You can be healthy and fit, to an extent, and not look the part. But w...

Here is everything you need to know about our procedures for 2020: 1- The Best Hour of Your Day 60min that’s all that we ask. From whiteboard briefing to coo...

The goal of our Specialty class is to focus on one area of CrossFit for 8 weeks to help you develop this particular area. Turning a potential weakness into a...

Jeff will be competing at centre Claude Robillard Friday March 13th to Sunday March 15th. VIP TICKETS We have 8 VIP tickets for sell: 80$ + tx These are res...

New year, New Me. Is it? Yes. Will it be? Maybe... There is a world of possibilities out there. That's what we believe anyway at Wonderland. But we are also ...

In recent years the popularity of making new year resolutions has gone down. But the appeal of having a new year full of opportunities has remained. A resolu...