CrossFit Wonderland is hosting the Conjugate method powerlifting seminar

lambrayliving
1 day ago
2 min read

Mark your calendars : Saturday May 2nd & Sunday 3rd, 2026.

Learn the strength training methods that produced over 130 world records

For over 10 years, Shane Sweatt has helped elite athletes, special forces and other coaches reach peak physical conditioning.

Reach higher levels of perfomance.

Strength and speed are the cornerstones to almost every athletic endeavor in the world. Athletes that incorporate the Conjugate Methods training methodology into their regular workout routines reach higher levels of performance never thought possible.

This 2 day seminar is a mix of lectures and practice. Expanding your knowledge and understanding of the theory behing programming Max Effort Upper and Lower extremities vs Dynamic Effort Upper and Lower extremities, how to utilise accessory exercices and how to properly train the core. While the breakout groups allow you to experience the methodology first hand and gain a greater appreciation and graps on the concepts thankx to coach Shane.

About your teacher :

Master Westside Barbell Coach

Shane Sweatt

Shane’s life long passion has always been in pursuit of fitness and extreme sports. He is an accomplished martial artist, a former USCF cyclist, an experienced triathlete, and is one of only three coaches to have earned a Master Certification in the Westside Barbell Method of training.

His focus on keeping his athletes free of injury while pushing them to extreme levels of physical and mental conditioning has garnered the attention of top athletes worldwide.

Shane has a reputation for being the most humble and level headed trainers you could ever work with. His calm but inspirational demeanor not only endear him to the athletes he trains but also makes him a highly sought after educator.

To date, his gym has produced over 130 world records... and counting.

What You'll Learn

FOR COACHES

Build muscle, improve endurance, and enhance overall strength.
Technical cues and coaching tips for the squat, bench and deadlift.
Program variations for the main and accessory movements.
How to apply the Westside Conjugate Method to your gym and give your clients a competitive advantage.

What You'll Learn

FOR ATHLETES

How to apply proper form to your squat, bench and deadlift.
How to apply the correct speed & strength to optimize your performance for a given sport.
How to strengthen weaknesses by selecting the right accessory movement.
How the Westside Conjugate System will build you physically and psychologically