HYROX STRONG SIM

2026 edition

WHERE: CrossFit Wonderland

WHEN : Saturday November 21st, 2026

TIME: Start at 3pm, heats every 4min 20seconds

REGISTRATION DEADLINE : Sunday November 15th, 2026

COST : Price : 55$+tx/ athlete

45$+tx until October 11th, 20th

Registration links**:

PRO MEN

OPEN MEN / PRO WOMEN

OPEN WOMEN

Pick your frenemy and come challenge each other during this HYROX STRONG SIMulation race.

There is NO running in a HYROX STRONG SIMulation.

The race :

• You will have 4 minutes at each station to accumulate the most amount of meters, distance or repetitions.

  
  

• We will follow the same station order as the official HYROX race.

  
  

• There will be 20sec of transition time between station (Rox Zone). This will allow you to write down your score and make your way to the next station.

  
  

• At the end, compare your scores with your frenemy's. Win the station, win a point. Best out of 8 wins. In case of a tie break, the winner of the wallball station will be the overall winner.

  
  

• You can also choose to do this race synchro or share the stations. If you choose to share the station you will still each have your lane/ equipment.

Here are the weights for each category : Pro Men / Open Men = Pro Women / Open Women

Station :

Sled push

• PRO Man : 202kg/445lbs

• OPEN Man & PRO Woman: 152kg/335lbs

• OPEN Woman : 103kg/225lbs

Sled Pull

• PRO Man : 153kg/335lbs

• OPEN Man & PRO Woman : 103kg/225lbs

• OPEN Woman : 78kg/171lbs

Farmer Carry

• PRO Man : 2x32kg/2x70lbs

• OPEN Man & PRO Woman : 2x24kg/2x53lbs

• OPEN Woman : 2x16kg/2x35lbs

Sandbag Lunges

• PRO Man : 30kg/65lbs

• OPEN Man & PRO Woman : 20kg/45lbs

• OPEN Woman : 10kg/22lbs

Wall Ball

• PRO Man : 9kg/20lbs

• OPEN Man & PRO Woman : 6kg/14lbs

• OPEN Woman : 4kg/10lbs

You will need to select your category.

Links to register are at the top of this page.

Doors will open at 2:30pm. Just like in an official race, you will only be allowed to warm up during a specified window of time. This schedule will be displayed on site. Heat schedule will be sent out Tuesday November 17th.

For questions or assistance, please email us : info@crossfitwonderland.com

You can also book a consultation to speak to us directly.

**Final purchase, no reimbursement.