HYROX STRONG - SIMulation

CrossFit Wonderland - Saturday November 29th, 2025 - 1:00pm to 4:00pm

PURCHASE : Price : 55$+tx

PRO MEN

OPEN MEN / PRO WOMEN

OPEN WOMEN

Pick your frenemy and come challenge each other during this HYROX STRONG SIMulation race.

There is NO running in a HYROX STRONG SIM.

The race :

• You will have 4 minutes at each station to accumulate the most amount of meters, distance or repetitions.

• We will follow the same station order as the official HYROX race.

• There will be 20sec of transition between station (Rox Zone). This will allow you to write down your score and make your way to the next station.

• At the end, compare your scores with your frenemy's. Win the station, win a point. Best out of 8 wins. In case of a tie break, the winner of the wallball station will be the overall winner.

Here are the weights for each category : Pro Men / Open Men = Pro Women / Open Women

Station :

Sled push

• PRO Man : 202kg/445lbs

• OPEN Man : 152kg/335lbs = PRO Woman : 152kg/335lbs

• OPEN Woman : 103kg/225lbs

Sled Pull

• PRO Man : 153kg/335lbs

• OPEN Man : 103kg/225lbs = PRO Woman : 103kg/225lbs

• OPEN Woman : 78kg/171lbs

Farmer Carry

• PRO Man : 2x32kg/2x70lbs

• OPEN Man : 2x24kg/2x53lbs = PRO Woman : 2x24kg/2x53lbs

• OPEN Woman : 2x16kg/2x35lbs

Sandbag Lunges

• PRO Man : 30kg/65lbs

• OPEN Man : 20kg/45lbs = PRO Woman : 20kg/45lbs

• OPEN Woman : 10kg/22lbs

Wall Ball

• PRO Man : 9kg/20lbs

• OPEN Man : 6kg/14lbs = PRO Woman : 6kg/14lbs

• OPEN Woman : 4kg/10lbs

You will need to select your category.

Here are the links to register.

For questions or assistance, please email us : info@crossfitwonderland.com

You can also book a consultation to speak to us directly.