CrossFit Wonderland is hosting the POSE method® seminar
- lambrayliving
- 2 hours ago
- 2 min read
Mark your calendars : Saturday May 30th & Sunday 31st, 2026.
Pose Method® is a system for learning and teaching optimal human movement and sport specific techniques. When applied to running this method helps reducing injuries and improving efficiency by utilizing gravity rather than muscle power for propulsion.
Join Albert Lu as he share his expertise to guide you as an athlete (hyrox, triathlon, running) and/ or a passionate running coach.
If you’ve ever been given “tips” on how to improve your running – lean forward, land on forefoot, strike ‘figure 4’, don’t overstride, shorten your stride, increase your cadence to 180+, running is a series of falls, etc – congratulations you've been exposed to Pose Method®. So why not experience the full effect of the methodology.
This 2 day seminar is a mix of lectures and practice. Expanding your knowledge and understanding of the theory behind the drills, biomechanics and general principals of this method will help you :
improve your performance
decrease your risk of injury
increase efficiency
Technique is not a collection of preferences or stylistic choices. It is an organization of movement that follows specific rules. When those rules are understood, running becomes simpler rather than more complicated. Empower yourself and join us for a one or both days of this ultimate running seminar.
About the man behind the method :
Developped by
Dr. Nichoals ROmanov
is a former elite track and field athlete, sports scientist, two-time Olympic coach, and the developer of the Pose Method®. For more than forty years, his work has shaped the understanding of human movement as a system organized within the conditions defined by gravity.
He has worked with multiple Olympic teams, elite athletes across sports, and military organizations, applying biomechanics, physics, and systems analysis to the study of human movement.
About you seminar instructor :
Coach
Albert Lu
found his calling coaching and helping others. He has accumulated a wealth of knowledge and experience and is passionate about sharing it with anyone who wants to improve and have set their sights on a goal. For more on Albert's background click HERE.
DAY 1
What You'll Learn
FOR ATHLETES & coaches
Introduction/Icebreakers
What is Running? Lecture
Video Recording of Participants' Running
Mechanics and Technique Lecture
Technique Drills and Exercises Practical
Lunch
Video Analysis of Participants' Running
Technique Warm-up and Self-Correction Drills and Exercises Practical
Running Injuries Lecture
Strength and Flexibility Drills and Exercises Practical 1
Running Shoes and Surfaces Lecture
Video Recording and Analysis of Participants' Running
Closing Remarks/Q&A
DAY 2
What You'll Learn
FOR COACHES
Video Recording of Participants' Running
Strength Drills and Exercises Practical 2
History of Pose Method and Framework of Teaching Lecture
Working with Groups Practical
Lunch
Video Analysis of Participants' Running
How to get Pose Method Certified Lecture
Technique Training / Programming Practical
Advertising/Marketing Practical
Closing Remarks/Q&A
Ready to commit?
For inquiries contact us by email : info@crossfitwonderland.com
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