HYROX - "SIM" / Relay @ CrossFit Wonderland

lambrayliving
Jun 16
2 min read

Updated: Jun 17

Saturday, July 12th from 1-5pm.

Heats of 4 people.

Last heat will start around 4pm.

Final heat times and schedule will be sent 48hrs before the race, unless the race sells out in advance. Please plan your day accordingly.

FORMAT

Half Hyrox (Individual ) - 65$ + tx

Station :

Sled pull

PRO Man : 202kg/445lbs
PRO Woman : 152kg/335lbs

OPEN Man : 152kg/335lbs
OPEN Woman : 103kg/225lbs

Sled Push

PRO Man : 153kg/335lbs
PRO Woman : 103kg/225lbs

OPEN Man : 103kg/225lbs
OPEN Woman : 78kg/171lbs

Farmer Carry

PRO Man : 2x32kg/2x70lbs
PRO Woman : 2x24kg/2x53lbs

OPEN Man : 2x24kg/2x53lbs
OPEN Woman : 2x16kg/2x35lbs

Sandbag Lunges

PRO Man : 30kg/65lbs
PRO Woman : 20kg/45lbs

OPEN Man : 20kg/45lbs
OPEN Woman : 10kg/22lbs

Wall Ball

PRO Man : 9kg/20lbs
PRO Woman : 6kg/14lbs

OPEN Man : 6kg/14lbs
OPEN Woman : 4kg/10lbs

N.B. : The weights will be adjusted if needed in order to provide you with a good experience AND maintain a constant flow between heats.

Relay style (Team of 4) - 35$ + tx / athlete

For our Wonderland x HYROX Relay race, find 3 friends and come have fun. There is no set gender requirements. The table list the weights per gender.

Below you can find the official rules for the HYROX relay race.

5. THE COMPETITION HYROX TEAM RELAY is a 4-person-team competition.

The RELAY Team can consist of 4 male athletes, 4 female athletes or 2 female and 2 male athletes.

The competition consists of a 1 k run followed by one workout, repeated 8 times. In order to complete the entire HYROX TEAM RELAY Race and receive a valid finishing time, the participants must complete the runs and workouts in the designated order (run, workout 1, run, workout 2, etc.) until they have completed a total of 8 k running and 8 workouts as a team.

Each RELAY Member (RM) has to run 2x 1 k and perform 2 workout stations. The use of each RM is entirely up to the team. However, the relay always starts with 1 k of running followed by the workout station.

This means one RM can either perform 2x 1 k runs and 2 workout stations consecutively or can come back into the relay at another point.

5.1 Workout Stations The Team must complete 8 workout stations in total in the designated order 1-8. Each RM has to complete 2 workout stations. A workout station is completed when the entire distance or repetitions are covered.

Course and Stations

Running Loop = 500m