Vo2Max test
CrossFit Wonderland is now offering Vo2Max test downtown* Montreal. Thanks to the Vo2Master's high caliber equipment, we can help you accurately determine your training zone, as well as your overall level of health and fitness.
VO2max refers to the maximum volume of oxygen your body can consume and use during intense exercise. It is a key indicator of cardiovascular fitness and aerobic endurance, reflecting how efficiently your body can supply and use oxygen for energy production.
It is also the single best predictor of lifespan and is strongly correlated with longevity.
So whether you are trying to optimize your training sessions or simply better understand your health, having your Vo2Max result will help you achieve your goal.
For more information, we recommend these 2 articles :
- Vo2Master : blog - athletic performance section // podcast Episode #294 of The Drive with Peter Attia
*CrossFit Wonderland is located at the edge of Griffintown and Pointe-St-Charles.
Introductory price, limited time offer.
*Conditions apply, please contact us for full service description.
Special Request
If our availabilities do not match your calendar, please send us a special request*. We will do our best to accommodate.
*Additional charges may apply.